Episode 172: The Math of Weight Loss Part 2
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Categories:
If you want to change that number on the scale, do the math, leave the mind drama behind, and figure out exactly what needs to be adjusted. Show notes: https://realweightlossrealwomen.com/pod172