Episode 145: Should I Have Just a Little? Or None at All?
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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You are offered a piece of chocolate cake. Your mind immediately starts weighing the pros and the cons. Should you have a little bit or should you say no? Show notes: https://realweightlossrealwomen.com/pod145
