Episode 112: Why You Should Use Non-Scale Goals and Non-Scale Victories
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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What are non-scale goals and non-scale victories? How your focus on the number of pounds on your body can negate any progress you’ve made. Show notes: https://realweightlossrealwomen.com/pod112
