Episode 110: Wake Up! Get Your Eating Off Autopilot
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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Wake up! I wonder if you are aware how much of your overeating happens when you are zoned out, not paying attention to what and how much you are eating? Show notes: https://realweightlossrealwomen.com/pod110
