The Importance of Stretching after Nordic Walking with Jo Douglas

In episode 8, I am talking to Jo Douglas founder of Nordic Walk it!, about the vital role that stretching plays in Nordic Walking and fitness in general. We also discuss her exciting plans to set up Hygge retreats, which will include Nordic Walking as a tool to engage clients with nature and to get back in touch with themselves, as well as the importance of setting goals.Jo established Nordic Walk It! in 2013 after leaving the corporate world, with the aim of offering a fun, effec...