Rheumatoid Arthritis & Ankylosing Spondylitis and Nordic Walking with Julia Mitchell

In episode 23, I’m talking to Julia Mitchell from Healthy Steps in Warwickshire, where she teaches Nordic Walking, Tai Chi and a healthy approach to life. Twenty years ago, Julia was a busy IT executive, but then a diagnosis of Ankylosing Spondylitis, a form of rheumatoid arthritis that affects the spine, forced her to reassess her priorities. In this episode Julia and I discuss Rheumatoid Arthritis a long-term autoimmune disease that causes pain, swelling and stiffness in the joi...