Lipedema and Nordic Walking with Elizabeth Cook

In episode 15, I talk to Elizabeth Cook about Lipedema. I taught Liz how to Nordic Walk and since we first met, she has educated me about lipodema, as she herself has this condition. Lipedema is a condition that does not get much publicity and therefore, there is very little awareness about it. Our conversation starts with Liz explaining exactly what lipedema is, and how it affects sufferers and impacts their lives. Later on, we discuss how Nordic walking has he...