How Nordic Walking can improve Back Pain with Karen Ingram

In episode 4, I speak to Karen Ingram, who in 2005, cofounded Barefoot Studio, in the Vale of Glamorgan, helping people to enjoy an active lifestyle. In our conversation, Karen describes being struck down by severe back pain that limited her mobility when she was still in her early twenties. Her research into the positive effects of movement on pain have resolved her own back issues and she now wants to use her knowledge and expertise to help others. If you would like t...