Embracing Mental Health, Motherhood, and Kindness with Sarah

--------- EPISODE SUMMARY --------- In this episode, Sarah shares her journey with mental health, including her struggles with anxiety and depression. We discuss the importance of boundaries, self-care, and kindness. Sarah also talks about her experiences as a mother, the challenges it brings, and how her son's autism diagnosis led to a greater sense of purpose and joy. Sarah emphasizes the impact of kindness and giving, sharing her journey towards starting the Kindness Collective, a community focused on giving back. Tune in for a conversation that's sure to inspire and comfort many.   --------- EPISODE CHAPTERS ---------   (0:00:00) - Mental Health Challenges and Finding Joy (0:04:45) - Understanding Mental Health Journey (0:09:46) - Prioritizing Mental Health and Self-Care (0:18:35) - Motherhood and Autism Diagnosis Challenges (0:27:46) - The Power of Kindness and Giving (0:31:36) - From Small Beginnings to Community Impact (0:36:01) - Gratitude and Support for Mental Health (0:42:13) - Finding Hope and Strength in Struggle