Mini-Sode #9 - The Simple Keys To Getting Fit and Healthy

Velvet's Edge with Kelly Henderson - A podcast by iHeartPodcasts

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With so many fad diets and new workouts, sometimes being fit and healthy seems way to complicated. Kelly sits down with Pure Barre Nashville owner, Kady Decker, to talk three simple basics that will get you fit and keep you healthy.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

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