You Are What You Consume - Not Just What You Eat: Insights for better physical & emotional wellbeing

We all hear know about the harm caused by indiscriminate eating, but there's a lot more to preserving our health, sanity and performance - than just what we eat: Tune in to discover how refining what we consume from media, the environment, our thoughts, our workplace and others can profoundly affect our mood, behaviour, decisions and ultimately our results. References: Join our Awesome Facebook Group - there really is nothing quite like it! https://facebook.com/groups/urbanspiritualitynetwork/ Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/ Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count! For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/ For Corporates, Businesses and High Flying Professionals: Find out how we can work together, at: https://www.linkedin.com/in/wellbeingexpert