The 6 Stages of Stress - And How To Take Back Control

Are you stressed at times, or witnessed the emotional, physical and relationship damage stress can cause? With millions of people suffering from work related stress, depression or anxiety - it's as important more than ever, to get a grip on this widespread epidemic! So rather than share a few anti-stress hacks - in this short wisdom "soundbyte" episode, I explain the 6 steps in the "stress sequence" - by understanding which, you'll be able to start to take control of stress, be happier, more fulfilled and more time-rich! References: Join our Awesome Facebook Group - there really is nothing quite like it! https://facebook.com/groups/urbanspiritualitynetwork/ Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/ Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count! For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/ For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert