Quick Tips To Help You With Your Remote Work-Life Balance - with Guest Carole Spiers

Presenting "Tactics To Help Your Remote Work/Life Balance" - with guest Carole Spiers - head of the International Stress Management Association You have been behind the computer all day long and haven't even stopped to eat? Sound familiar? Well, you are not alone. Your work-life balance will suffer the consequences. So what can you do to make sure you eat well, exercise well and manage your relationships at home? References: The Official Carole Spiers website: https://www.carolespiersgroup.co.uk/ Join our Awesome Facebook Group - there really is nothing quite like it! https://facebook.com/groups/urbanspiritualitynetwork/ Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/ Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count! For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/ For Corporates, Businesses and High Flying Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert