Live Pre-Bed Guided Meditation for Calm and Centredness

A special meditation for your evening or night - to help centre you, release stress, anxiety and centre yourself, to prepare your body for inner rejuvenation and deeper, more nourishing sleep for body, brain and mind. Simply, play with stereo earphones if possible, else speakers chill out and relax to sleep. Narrated and produced by Prash Kotecha (The Wellbeing Expert). References: For Business Owners, Corporates and High Achieving Professionals: Find out more about how we can work together, at: https://www.linkedin.com/in/wellbeingexpert Join our Awesome Facebook Group - there really is nothing quite like it! https://facebook.com/groups/urbanspiritualitynetwork/ Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/ Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/c/UrbanSpirituality For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count! For our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.urbanspirituality.co/