Handy Steps To Healthier Habits Making habits work for you, not against you!

We're all creatures of habit. I'm sure you all agree that habits are what get us through the day. But not all of them are created equal. There are different types of habits. Since they happen subconsciously, meaning most of the things we do occur in a so-called autopilot mode, We sometimes are unable to realise which habits empower us and which hamper our growth. Yes, habits can lead us to success and happier life. But we often fail to address that some of our issues are rooted in bad habits. Perhaps you are unaware of them, or you find them so controlling, hard to change. In this episode, I want to take you on an inner journey to rid yourself of those habits that are working against you and cultivate better, healthier mental patterns to live the life you deserve. Join me today to find your 'why' and create healthy habits.

Om Podcasten

Urban Spirituality is a unique podcast dedicated to inspire, empower and enlighten you. We blend the perfect mix of ancient wisdom and contemporary growth mindset strategies to redefine your personal life and work success. ⁣ ⁣ Whether you're struggling to stay motivated, losing focus, or need help with stress management, finding your purpose, igniting your passion, and awakening your spirit - this podcast is meant to awaken personal transformation.⁣ ⁣ Each episode features authentic, unfiltered dialogue with guests from diverse backgrounds to help our listeners boost happiness and push through life challenges.⁣ ⁣ My goal is to contribute to your personal growth and spiritual journey through meaningful dialogue and heart-based self-expression.⁣ ⁣ I want to help you harness spiritually, develop grit, unlock your potential and find your purpose to become the best version of yourself living a fulfilling life. ⁣ ⁣ The core topics we cover are mindset hacks, personal development plans, practical spirituality, life lessons, productivity tips, mindfulness, self-awareness, steps to success, overcoming obstacles, discovering your purpose, healthy habits, and tools to thrive in an increasingly distracted, uncertain world. ⁣ ⁣ Tune in and bliss out! ⁣ ⁣ Follow Prash on Instagram:⁣ https://www.instagram.com/urban.spirituality/⁣ ⁣ Learn more about our coaching plans and our community: ⁣ https://www.urbanspirituality.co/ https://www.linkedin.com/in/wellbeingexpert https://www.facebook.com/urbanspirituality.co https://www.youtube.com/c/UrbanSpirituality ⁣