Tsoknyi Rinpoche & Daniel Goleman & Joan Halifax: Why We Meditate

Beloved Tibetan Buddhist teacher Tsoknyi Rinpoche and bestselling science author Daniel Goleman are interviewed by Roshi Joan Halifax about their new book, Why We Meditate. Some of the questions explored by these renowned teachers include: How do we go beyond our initial introduction to mindfulness practice? How do we approach our own minds compassionately and not aggressively? What can Western and Eastern cultures teach each other about mind? This is an excellent episode for those just getting started on their meditation journeys, Buddhist or otherwise, and for those who are looking to deepen their established practice.