Frank Ostaseski & Joan Halifax: Life in the Balance: A Path to Transforming Destructive Emotions

Many of us experience disturbing emotions that drive harmful behaviors causing unnecessary suffering to others and ourselves. In this program, we explore the powerful resources that make it possible for us to meet uncertainty, fear, failure, and futility with compassion, strength, and equanimity. Both Frank Ostaseski and Roshi Joan Halifax bring decades of experience working with those suffering from destructive emotions. They offer their unique expertise in transforming destructive emotions and in supporting a return to joy. To access the resources page for this program, please sign up by clicking here.