Up & Adam in the Morning
Up and Adam In The Morning - A podcast by Coast 104.5
How about some practical and effective things we can do at home to get our fitness on, if even a bit more? Steve Gourley of Dew Coach Fitness gives us some easy things we can do at home to make our legs, upper body, and core feel and look better. You can also check out his regular videos on YouTube that you can use whether you DO or DON'T have weights at home. Be well!
