Health and Wellness ft. Mary Mondanaro

This week Riv and Elle are joined by Mary Mondanaro, a listener and wellness coach/tiktoker. Mary shares the essentials to maintaining a healthy lifestyle, and her biggest tip is to start in the morning. A positive morning routine sets the tone for the rest of the day. The girls then chat about relationships. Can you get the ick if you're with the right person?  UNTCHED website: https://untched.com SOCIALS: @untchedpodcast @marymondanaro @rivers.smyth @elleggraves

Om Podcasten

From lust to love, big time fuck-ups, late nights, and everything untched, this is the long awaited tell-all podcast from Riv and Elle. A unique perspective from two small-town girls taking it day by day in the Windy City, Chicago, Illinois. Join us as we overshare every juicy detail of the good and the bad, the lessons and the laughs, and our favorite part; the untched stories we get to share with you. Jump in and buckle up. Welcome to Untched Podcast.