Episode 17 - Guest Dan Murray on how the nutritional imbalances in our brain can directly effect our sleep and mental health

In this episode Alice is joined by guest Dan Murray, co-founder of the Heights - a brand which focuses all around the brain - with neurotrition and educational content to help support your brain health. Heights has developed a smart supplement to support your brain to work at it's optimum - getting you better sleep, more energy and generally greater optimisation. It has world renowned brand ambassadors such as Dr Tara Swart, Dr Rangan Chatterjee, Stephen Fry and more and is leading the way in brain nutrition. Heights is a culmination of years of professional and personal growth. Dan's personal experience curing his chronic anxiety and 5 month long insomnia with nutrition & supplements sparked the idea to start writing a brain health newsletter & share the science behind how the brain works in clear, simple English. They embarked on a mission to make their brains better, and build a tribe for people who cared about their brains too, sharing their passion and building a team of experts to help them reach their heights, together. www.yourheights.com IG: @yourheights