Breathing Through Your Heart with Coherence Trainers Kyle Boyd and Leah Rush

Maneuvering through such a busy world makes us take the simple things for granted. One of those is breathing through your heart which allows you to keep in touch with your emotions, get better sleep, and regulate your stress and anxiety levels.In this episode, Kashif is joined by the Coherence Trainers, Kyle Boyd and Leah Rush. They are certified HeartMath trainers who teach heart coherence to individuals, groups, and businesses. They use science-based techniques and coherence technology whic...