Unlocking the Secrets to Hormonal Balance With Health and Fitness Expert Laura Heikkila

Diet and fitness not your thing? Or they are, and you’re not getting results? Hang in there…   Because I’m thrilled to have Laura Heikkila, founder of Ageless Women Society, holistic health practitioner, Hormone Specialist, and Fitness and Nutrition expert join us today.    Laura's mission is to empower women in midlife to take back control of their bodies and lives.    With her expertise in diet, lifestyle, fitness, and mindset, Laura has helped thousands of women overcome their menopause struggles and achieve optimal health and wellness.    Get ready to discover the secrets to a healthier, happier you!   TOPICS Overcoming Personal Health Struggles The Importance of Diet and Fitness in Overcoming Perimenopause Challenges Understanding Belly Fat: The Leading Cause and How to Eliminate It Why Weight Training is More Beneficial Than Cardio for Women Over 40 The Holistic Approach to Health: Diet, Lifestyle, Fitness, and Mindset Rediscovering Confidence and Sexiness During Menopause Stepping Out of Your Comfort Zone   Laura Heikkila https://www.instagram.com/so_this_is_50/?hl=en-gb https://www.agelesswomensociety.com/home?r_done=1 https://www.facebook.com/agelesswomensociety/ https://www.youtube.com/@agelesswomensociety1485   Sponsors Selaura