Motherhood, Menopause and Mental Health - Finding Balance With Jen Brown

Ladies, are you feeling lost and alone in the midst of menopausal madness?    I want you to know that you are not alone in this journey - in this powerful podcast episode, we are coming together as powerful women to shed light on the mental health struggles that often go unmentioned.    Today’s guest shares her secrets to physical & mental health, and talks about her own struggles with depression after childbirth.   Jen Brown is someone who describes herself as a Barre Instructor, food enthusiast, women’s advocate, mental health ambassador, girl boss, wife and mother of four.    Impressed? Well, I cannot wait to get this conversation started. We chat over everything from fitness during menopause as well as building and running a successful business….   Whilst being a mum - how does she do it? Let’s find out.