From Movie Sets to Menopause Workouts: An Entrepreneur’s Inspirational Journey

Are you a woman going through perimenopause or menopause, struggling with symptoms like weight gain, lost fitness & strength, your diet’s gone awol? Or do you feel like you’re going through this journey alone? In this episode, we sit down with Kate Rowe-Ham, entrepreneur and founder of Owning Your Menopause, an online community for peri and post-menopausal women. Kate shares her inspiring story of how she transitioned from running a successful location-sourcing company to creating a fitness community for women.   We dive deep into the struggles of menopause and perimenopause, exploring topics like hormonal changes, menopause and weight gain, and menopausal depression. Kate shares natural remedies and treatment options to help manage these symptoms, emphasizing the importance of exercise, nutrition, and mindfulness practices. She also shares her own experiences with navigating menopause.   As an entrepreneur and personal trainer, Kate brings a unique perspective to the conversation, sharing tips on how to balance work and family life while staying emotionally strong.    Kate’s insights and experiences will help you feel less alone and more empowered to embrace this natural phase of life with confidence and positivity. So, grab a cup of your favourite drink, sit back, and join us for this insightful and inspiring conversation.       TOPICS  Kate's background and journey founding Owning Your Menopause Challenges during perimenopause and how her community is supporting women Navigating changes in relationships and marriage  Coping with emotional struggles, anxiety, and depression  Strategies for communicating with loved ones about menopause How Kate's relationship with alcohol has changed as a result of menopause Staying active and prioritising ‘me-time’ How mid-life women can stay fit and active Future plans for Owning Your Menopause and helping women    Kate Rowe-Ham https://www.instagram.com/owningyourmenopause/?hl=en  https://www.instagram.com/katerh_fitness/?hl=en  https://www.owningyourmenopause.com/      Show Episode Sponsors: Selaura