E140: How to be the best

Mark Williams has spent his career studying expertise and is one of the world’s leading authorities on skill acquisition in sport.His book, co-written with journalist Tim Wigmore, is called The Best, How Elite Athletes Are Made and includes stories and interviews with many leading sports stars including Marcus Rashford, Steph Curry, Helen Glover and many more.So what can we learn from these people about how to be better at what we do in other spheres? How do some of the book’s themes apply be...