Tackling Anxiety, Trauma, and the Quest for Balance in the Digital Age - Nidhi Tewari

Do you ever find yourself grappling with the societal pressures of high achievement? Or does the term 'balance' seem like a mythical concept to you? Join me as I engage in a deeply insightful conversation with my guest, a dedicated therapist, who's also an overachiever and a first-generation immigrant. Listen to her personal story of overcoming anxiety and discover how curiosity, openness, and effective coping mechanisms can help navigate life's challenges.Our conversation also navigates the lesser talked about terrain of mental health, especially as it relates to achievers and the trauma it carries, both personally and professionally. We ponder upon the collective trauma inflicted by the pandemic and its impact on our mental health practices. We also discuss generational differences and the need for understanding these gaps to foster a more collaborative and trusting atmosphere.As we delve deeper into our discussion, we explore ways of managing work-life boundaries in this digital era, highlighting the power of disconnecting and creating conditions for success. We touch upon the importance of stepping out of our comfort zones, and how it can spur growth without causing additional trauma. If you're seeking to build self-awareness, improve mental health, and foster a balanced lifestyle, this episode holds valuable insights and transformative conversations. Thanks for tuning in!