How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150

Light Up Your Metabolism - A podcast by Danielle Hamilton, FNTP

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TODAY'S GUESTJason Wittrock is a personal trainer and national bodybuilding champion who specializes in weight loss and controlling blood sugar levels. Follow Jason on Instagram: https://instagram.com/jason.wittrockTiktok: https://tiktok.com/@bloodsugarkingON TODAY'S EPISODEModifying the ketogenic diet to suit individual needs can be beneficial for blood sugar management.Spiking blood sugar only once a day, preferably after a workout, can help maintain stable blood sugar levels.Calorie counti...

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