Episode 18 - Clinique La Prairie x LLAMA - Using food as medicine to live better and longer by Marie Ruggles

We are what we eat.  So goes the saying.  But to what extent does the food on our plate determine the quality of our health now and for the rest of our lives?   Marie Ruggles is a clinical nutritionist and the author of Optimize Your Immune System:  Create Health and Resilience with a Kitchen Pharmacy.  In this LLAMA podcast interview we explore what it means to use the kitchen pantry to promote robust health. From whole foods to superfoods, supplements to sunlight, Marie shares natural wellness strategies and practical options for vibrant longevity.

Om Podcasten

Clinique La Prairie is a name that has been synonymous with health and wellbeing for 90 years. With our “UNLOCK LONGEVITY” talks series, we want to explore inspiring subjects linked to longevity and the future of wellness: immunity, the latest insights about our lifestyles and how the way we eat, move and live can greatly modify our genetic expression, the mechanisms of ageing, our signature 4-pillar philosophy , and a whole lot more, as much research is underway in the many fields of wellness.