25: Mind Matters: Transforming Beliefs for Peak Performance and Wellbeing
Your reality is highly influenced by your belief systems. And this is both positive and negative!Positive if your beliefs support you in your life and where you want to go and negative if they hold you back and lead to destructive behaviors. Beliefs are a fascinating topic we will look at today in this episode because they are fundamental to your success and wellbeing. And why is that? Because what you believe shapes every aspect of your life. From the way you interact with people to the risk...
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Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me