The Hidden Truth About Emotions: How They Secretly Control (and Sabotage) Your Life

Unf*ck Yourself - A podcast by Allie - Tuesdays

You’ve been told to “own your emotions”. That expressing them is the only way to actually heal. But here’s what most people don’t realize… Feeling is only one part of it. Your emotions aren’t just meant to be felt, they exist to show you something deeper. They’re your greatest teacher, if you’ve mastered them. If not, you’ll keep reacting and spiraling. You’ll become your emotions instead of learning from them. This episode is the missing link between emotional expression and emotional ...

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