UFYB 192: An Introduction to Thought Work: A Conversation with Hannah Berner

On today’s episode, you’ll get to meet Hannah Berner, a hilarious stand-up comedian, host of the “Berning in Hell” podcast, and a member of Bravo TV’s “Summer House.” As someone who is not connected to the life coaching/self-help field, Hannah will offer a new perspective on how thought work plays a role in her life and her experiences. Our conversation will help you understand the messaging that women absorb from society that keeps them doubting themselves and their value, and how to use coaching tools to feel happier in your professional life and your personal life (no matter what your goals are). Get full show notes and more information here: https://unfuckyourbrain.com/192

Om Podcasten

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.