108. When You Feel Triggered

UnF*ck Your Brain: Feminist Self-Help for Everyone - A podcast by Kara Loewentheil

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Join me this week as I share the process I use when I feel triggered to grow and learn more about myself. I want this episode to act as a reminder that taking actions to move away from what feels bad isn’t a solution, and that there is so much missed opportunity when you do this.Get full show notes and more information here: http://unfuckyourbrain.com/108

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