Six Types of Rest with Twin Mom Dr. Daryl Appleton
Twiniversity Podcast with Natalie Diaz - A podcast by Twiniversity
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Do you need a break? Dr. Daryl Appleton says YES! Wellness expert and twin Mom Dr. Appleton talks about the six types of rest we need in order to be good spouses, parents, employees and humans. She also talks about setting healthy boundaries in order to get the rest you need and avoid burnout.
