Fitness During and After Pregnancy with Katherine West Dargon

Twiniversity Podcast with Natalie Diaz - A podcast by Twiniversity - Wednesdays

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Katherine West Dargon is a twin herself and she’s ALSO 36 weeks pregnant with identical twins! She joins us to talk about fitness during and after pregnancy, learning to relax with breathing exercises, twins after a singleton, and exercise for kids.

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