How to Keep Yourself Safe: Verbally, Physically, Emotionally GUEST: Susan Harrow

EMOTIONAL SAVVY: The Relationship Help Showwith Rhoberta Shaler, PhD, The Relationship Help DoctorHOW TO KEEP YOURSELF SAFE: VERBALLY, PHYSICALLY, EMOTIONALLY - Episode 40GUEST: Susan Harrow, Creator of TRUE SHIELD: Verbal Self-Defense For GirlsDR. RHOBERTA SHALER:Do people respect you? Or, do they take you for granted? Maybe, there are only one or two people who get your knickers in a twist in that way, and this needs straightening out right away.Don't feel like a victim. There's no need. You can do something about it.You might have "Boundary-itis!" Dr. Shaler talks about how you can empower yourself by clarifying, expressing, and maintaining your boundaries...and WHY that's essential to your well-being! Sure, you know that setting boundaries is a good thing, but this information is SO compelling that you'll want to listen so you can put it in place right away!GUEST: Susan Harrow, CEO of PRSecrets.com and creator of TRUE SHIELD: Verbal Self-Defense For GirlsSusan Harrow is a world renowned media coach and martial artist. She has a black belt in Aikido and is author of the best-selling book, Sell Yourself Without Selling Your Soul (HarperCollins). For the past 28 years she's run Harrow Communications, a media consultancy, where she's media trained thousands of people in verbal and non-verbal communications.She’s created a course called True Shield: Verbal Self-Defense For Girls that teaches young women 12-24 how to protect themselves in 10 of life’s most difficult and dangerous situations that they’ll likely encounter — and stay safe. Her newest offering is a woman’s empowerment course that helps prevent sexual harassment in the workplace, in social situations and at school. Women can get free training in her Prevent Sexual Assault Vault + #NotMe MovementIn this empowering episode with Susan, we covered some new areas of keeping yourself safe. I asked Susan why she thinks we need to be empowered. Interesting answer.Here's some interview highlights:Why you need to set boundaries that send a clear message and head off sexual harassment, sexual assault, tough challenges, unwanted flirtation or invasion of your spaceHow you can set up situations properly to prevent arguing about your boundaries, rules, or standardsResponding appropriately--and effectively--to intimidationHow Susan found Akido a key to empowering herself and the girls she teachesUsing language as self-defense to prevent an attackAnd, she helps you understand how to create physical distance in threatening situations, too.HER FREE GIFT: The 100 word email that can get the media calling you for interviews. CLICK HERECONNECT WITH SUSAN HARROW:Website: PRSecrets.comTwitter: @SoundBiteSirenLinkedIn: Linkedin.com/in/susanharrowFacebook: Facebook.com/susanharrowCONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShaler#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople  Hosted on Acast. See acast.com/privacy for more information.