Creating a Safe Place to Love Yourself GUEST: Pernilla Lillarose

EMOTIONAL SAVVY: The Relationship Help Showwith Rhoberta Shaler, PhD, The Relationship Help DoctorCreating A Safe Place To Love Yourself...and Doing It GUEST: Pernilla Lillarose, Hakomi Therapist, Self-Love Mentor, and Founder of Young Women Empowerment Circle DR. RHOBERTA SHALER:In today's episode, Dr. Shaler talks about what the term, "self-love" really means. We hear it spoken of so frequently that we may not think about what it actually means. It's not about being vain, arrogant, conceited, or self-centered. It's a very positive thing...when done in the light of what Rhoberta says today!"I remember when I would say anything positive, or good about myself. My mother would say, "That's conceited. Don't brag." I was left to wonder if it was some terrible sin to say I did well on a science test. Am I not supposed to mention anything I do well? I wondered how this all worked. Maybe you were raised with that big question, too. Very confusing!"If this is at all familiar, listen in to recognize and realize that's all changed. It's healthy to have self-love, and it's the only thing that can help you find and enjoy healthy relationships, too. There is a new way of looking at self-love, and it's important to see it, enjoy it, and live fully expressing as a result.GUEST: Pernilla Lillarose, Hakomi Therapist Pernilla shows women who feel unfulfilled inside how to stop compromising themselves and pleasing others. She helps them trust what they already know, so they can act from wisdom and power and step out of situations where they are not living their own deepest truth.She is a Certified Hakomi Therapist, Self Love Mentor and Meditation Teacher and founder of Young Women Empowerment Circle. She is the author of numerous books relating to Self Love, Kindness and living in alignment with you who truly are. She also offers online classes about the global impact of True Self Love.During this episode, Pernilla talks about the importance of feeling love vs. hearing someone say they love you. That's HUGE!From a difficult childhood, Pernilla learned what it takes to actually feel loved, and to allow yourself to be loved, too.Here's some interview highlights:What is the distinction between hearing "I love you" and actually feeling lovedWhat does it take to "feel filled up" with loveWhy listening to yourself is essential to loving self-careIs it possible you're not allowing yourself to have your feelings, and truly feel into them?How anger can be your allyHER FREE GIFT: Pernilla Lillarose's free ebook Get it HERE.CONNECT WITH TRACY MALONE:Website: NarcissistAbuseSupport.comTwitter: @TracyAMaloneLinkedIn: Linkedin.com/in/TracyAMaloneFacebook: Facebook.com/groups/188681268196044CONNECT WITH DR. RHOBERTA SHALER:Website: ForRelationshipHelp.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerYouTube: YouTube.com/ForRelationshipHelpFree Passive-Aggressive Checklist Free Relationship ChecklistSubscribe to Dr. Shaler's newsletter, Tips for Relationships If you have not worked with Dr. Shaler before, you can have your first one-hour session for only $97.#relationshipadvice #TipsForRelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople  Hosted on Acast. See acast.com/privacy for more information.