Runners' Q&A - heart rate for ultra, how to clean bottles & jackets, winter socks &gloves, first aid

Welcome! Welcome to the Wild Ginger Running Q&A, this is the show where I answer your questions about trail and ultra running, live on YouTube.  Questions covered tonight: we are going to be talking about 4 vital things that every trail runner needs to know - how to use heart rate for ultra training, how to clean kit to make sure it lasts for the longest possible time (particularly soft bottles and jackets), recommendations for winter socks and gloves and what to carry in a first aid kit. USEFUL FILMS AND PRODUCTS I SPOKE ABOUT IN THIS BROADCASTIan Sharman 80:20 for max training https://youtu.be/sJxkGCGfr0Ihttps://youtu.be/sJxkGCGfr0IJoe Friel live chat training for top performance after 50 years old https://youtu.be/F2SkKx54lR8 Milton Sterilising tabsUK https://amzn.to/3cp1EG9USA https://amzn.to/33QaWax NikWax Tech Wash and TX Direct - clean and proof twin packUK https://amzn.to/32VWYVmUSA https://amzn.to/32VOdKX Grangers All in One Clothing Care Kit - wash and proofUK https://amzn.to/2RYkt9HUSA https://amzn.to/3hUszeb Storm Apparel Eco-friendly Care Kit - wash and proofUK https://amzn.to/32T218OUSA can’t find sorry Bridgedale Stormsock made with Merino Wool for anti-bacterial anti-odour properties. UK https://amzn.to/3ctamTRUSA https://amzn.to/3kH7Lsj Bridgedale Light Hiker (trail running range coming spring 2021!)UK https://amzn.to/2FKrqchUSA https://amzn.to/3hTuBv3 1000 miles walking socksUK https://amzn.to/33ZazKWUSA https://amzn.to/2HqQKo5 INJINJI PERFORMANCE 2.0 OUTDOOR SOCKS - MIDWEIGHTUK https://amzn.to/33NuAUwUSA https://amzn.to/2RO7d7M Fingerless gloves with over-mittenUK https://amzn.to/364dLr4USA https://amzn.to/3cob6K1 The North Face E-Tip gloves UK https://amzn.to/3kHwk8KUK https://amzn.to/3hYncL3 Mammut mountaineering/climbing glovesUK https://amzn.to/3002pk2USA https://amzn.to/2FK6pyr Lifesystems Light & Dry Nano First Aid KitUK https://amzn.to/2HiclPkUSA https://amzn.to/3hWH55c In these live broadcasts always give priority to my Patreons who are the very generous and very loyal supporters of Wild Ginger Running YouTube channel, so if you want access to our inner circle, exclusive Facebook group y’all, competitions, merchandise, extra content, meet ups, training advice, then then take a look at all the perks at https://www.patreon.com/WildGingerRunning We have some newcomers joining us in the month of September, welcome to Holly Worton, Riki Wilson, Adrian Orringe, Simon Lakin, James Perry, and the amazing Peter Hunt has upped his pledge too, Thank you to all of you for joining and thanks to all my loyal subscribers for your awesome continued support! ---- Support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning Follow me on Instagram https://www.instagram.com/wildgingerrunning/  Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ Book a place on my beginner - intermediate trail running training camp here https://wildgingerrunning.co.uk/trainingcamp/ Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.