Quick & easy strength wins for runners with expert physio Nick Knight

Quick & easy strength wins for runners with Nick Knight from NK Active, one of the UK’s leading musculoskeletal and rehabilitation clinics. Nick reveals the 3 moves every runner could benefit from doing that will only take you about 10 mins, and why doing just that simple 10 mins per day is way better than aiming for an hour a week and never quite getting round to it.    Originally on YouTube here https://youtu.be/QrhKrq_5MIw   Book an appointment (remote or in person) with Nick here https://nkactive.co.uk/   Resistance bands from Nick https://nkactive.co.uk/product/tone-loops-complete-set/   Also available as a podcast tbc or search 'Nick Knight strength Wild Ginger Running' in your usual podcast provider.    00:00 Welcome Nick 00:25 Why is strength important? 10:50 The 3 best strength moves 15:40 How much strength training? 28:20 Patreon Q - best leg strength exercises? 33:04 Patreon Q - hyper-mobility? 37:34 The role of tendons 39:45 Strength work myths 45:45 Age & strength 52:23 Patreon Q - Core strength? 58:10 Back strength? 1:04:04 Find & follow Nick   Strength workouts playlist from Wild Ginger Running https://www.youtube.com/playlist?list=PLyZ16LRfpz0BV7PTg5xqjni_Qgh02ucx0   More from Nick on Wild Ginger Running The overpronation myth - what running shoe brands will NEVER tell you - with podiatrist Nick Knight https://youtu.be/bUerYjf5JfY Also available as a podcast. Link https://www.podbean.com/media/share/pb-gru85-12d6940 or search 'Overpronation Wild Ginger Running' in your usual podcast provider.    My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/a