MENTAL RESILIENCE for runners with mental health champion & World Record Breaker Sally Orange

Delighted to have mental health champion and multiple World Record Breaker Sally Orange on the live chat to share her story and hard-won advice on how runners can build mental resilience. Sally went from suffering severe depression and anxiety to becoming a mental health champion and running her way into the history books dressed as lots of different items of fruit, inspired by her own name to start with! Original YouTube link https://youtu.be/trmcCgzwXJsSally has a brilliant children's book coming out next month - A Fruitful Life https://shop.mrgresty.com/product/a-fruitful-life-by-all-orangeFind out more about Sally here https://www.sallyorange.com/Follow her on Instagram to find out more about her next amazing marathon World Record in October! https://www.instagram.com/sally0range/More films with Sally Orange In Oct 2019 Sally and I ran with Anna McNuff on her barefoot challenge from Coventry to Solihull. I wore one of Sally's apple costumes which was very fun, and warm! And I did a quick interview with Sally as part of the run with Anna.https://youtu.be/N6d6WmgRodY ---- Support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning Follow me on Instagram https://www.instagram.com/wildgingerrunning/  Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ Book a place on my 24-26 April beginner - intermediate trail running training camp here https://wildgingerrunning.co.uk/trainingcamp/ Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.