How strength training makes you a better trail & ultra runner - LeJog record holder Carla Molinaro

Delighted to chat to LeJog world record holder Carla Molinaro about her awesome records, adventures and how she believes simple, regular strength training has played a huge part in her success and staying injury free. Find out how your trail and ultra running too can benefit from strength training with Carla's advice here, and more online here https://www.carlamolinaro.com/scy The podcast version here and on all the usual podcast streaming services, search Wild Ginger Running. Coming Thurs 31 March... Please like and subscribe on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Welcome to the Wild Ginger Running live broadcast everyone!  I’m thrilled to be here tonight asking your questions to Carla Molinaro, the fastest woman to run from Lands End to John’o’Groats. Fresh out of the first or was it the second lockdown in July 2020, she completed this 1327km run in 12 days and 30 minutes.  So we’ll be hearing all about the highs and lows of this incredible achievement, PLUS you can be coached by Carla! She runs SCY for runners, which is - strength, conditioning and yoga - an online community to help runners like us get faster, more efficient and run further without injury, so we’ll be getting some super good tips a little later into the show so stay tuned! Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.