How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington

Trail & ultra running from Wild Ginger Running - A podcast by wildgingerrunning

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How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington, thanks so much for Rupert for doing this for my training camp in June, it is now live on the YouTube channel for everyone to benefit from. Originally on YouTube here: https://www.youtube.com/watch?v=y-OQaq_II0M Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.

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