2. Help Your Teenager Get Better Sleep

Sleep is critically important for normal development and healthy growth in teens. Lack of sleep affects teenagers’ mental and physical well-being. Dr. Shanna Garza, host of Total Teen Health and Wellness, reviews how important sleep is for adolescent health and gives practical advice on how to help your teen get better sleep.https://totalteenhealthandwellness.buzzsprout.com/Subscribe, rate and share this podcast on Apple Podcasts/Itunes:https://podcasts.apple.com/us/podcast/total-teen-health-and-wellness-a-doctors-guide-for-parents/id1561803110Follow on Spotify:https://open.spotify.com/show/7tZ4clwoJY3xEJSnoIqqcrSubscribe on Google Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzUxMDY0LnJzcw==

Om Podcasten

Total Teen Health and Wellness is a biweekly podcast for parents of teenagers to learn more about medical and mental health issues in their children. Dr. Shanna Garza, an Adolescent Medicine physician and expert, provides essential education and helpful guidance to parents to help them better understand how to empower and encourage their teen children to live healthy and balanced lives. Parenting the whole teen requires moms and dads to know about the physical health and mental well-being of their children. Dr. Garza is here to guide!