Julia Bradbury on overhauling her life from sleep, food and 'nature snacks'

In this episode, Tom is joined by broadcaster Julia Bradbury. A discussion which was supposed to be out in nature was moved to Julia's home - thanks to Storm Ciaran - but remains a fascinating chat on the part the great outdoors has on her mental health. The Countryfile star, and author of 'Walk Yourself Happy', talks about how she often sought solace in nature during some of her life’s other toughest mom­­ents, including her battle with endometriosis in her 30s. As ever, this podcast is guided by the wonderful people at mental health charity Mind. And Season 2 is supported by GO Outdoors, as part of their brilliant #HatsOnForMind campaign.  Learn more about your ad choices. Visit megaphone.fm/adchoices