MINDFUL MOVEMBER SERIES | INTRO

In honor of Movember, join me for a journey into men’s mental health that digs deep into authenticity, mental minimalism, and intentional living. Each 10-minute episode of Time To Talk with Alex Holmes is crafted for quiet moments—whether you’re on a morning walk, cooling down after a workout, or just need a break to slow down. For men in the public eye, searching for meaning and purpose amid the pressures of a high-visibility life, this series is an invitation to step back and focus on what truly matters. Through themes of self-awareness, relationships, purpose, and legacy, we’ll explore how to live authentically, shedding mental clutter and aligning with values that resonate with who we truly are. How to Get Involved: Listen Daily: Tune in for a short episode every day throughout November. Reflect and Act: Each episode comes with a reflection to carry through your day, focusing on mindfulness and intentionality. Sunday Recaps: Receive a weekly written recap every Sunday in the Sunday Meaning series, ideal for those who prefer to read or want to revisit the week’s insights. If you’re ready to start living with intention and authenticity, join us. Subscribe, rate, and review: follow on LinkedIn, or sign up on Substack for Sunday Meaning recaps. Let’s take this month to reconnect with ourselves and build a foundation for a life that truly reflects who we are. Website Podcast Patreon Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices