#135: Stay In Your Own Business

This week, it's a solo episode. I am chatting to you about Byron Katie's chapter in her book, Loving What Is, called 'Staying In Your Own Business' and assessing how we can show up for ourselves and stay in our OWN business. I also have a look at what a drama triangle is, what role it plays in our communication - and how we can be better once we know how to step out of the drama. As ever, I am taking your questions! Drop me an email: [email protected] or an Instagram DM. Head over to Steady to support the podcast!  Thank you to our sponsors: Herby Box - Head over to herbybox.com and use ALEXHOLMES10 to get 10 per cent off your one-time purchase of herbal tea blends. Beardfluence - Head over to Beardfluence.com and use TIMETOTALK2021 to get 15 per cent off SITE WIDE on the new Kensington Set and the bestselling Night Oil. Want to start podcasting? Check out Pirate Studios at Pirate.com and use code: Alex7135 for £10 off your first session. --- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices