#127: Alex and Nathaniel Cole Talk Therapy In Lockdown, Teaching Consent and Self-Love

#127: Nathaniel Cole: Therapy In Lockdown, Teaching Consent and Self-Love | Nathaniel Cole is the co-founder of SwimDem, a swimming collective that aims to get more people swimming, build community and support people’s mental health. We had a chat about body image and fitness, therapy during the lockdown and how we have come to understand the truths that have been revealed to us in this time. He candidly tells me about what his experience has been and it a small window into our private conversations. Find Nathaniel: @nathanielacole on Twitter and Instagram and his website: www.nathanielcole.co.uk  Want to start podcasting? Check out Pirate Studios at Pirates.com and use code: Alex7135 for £10 off your first session. Catch me on: Vero: Vero.co/alexreads Website: alexholmes.co Instagram: @byalexholmes Email: [email protected] Newlsetter: alexholmes.co/newsletter Production, Music and Edit: Ryan Nile (@ryan.nile.show) Executive Produced: Alex Holmes --- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices