Honouring our Energetic Cycles

In this episode I finally figure out how to get the microphone to work, yahoo! I delve into the internal energetic cycles we all go through. These cycles are natural just as seasons change and plants transition from seed to sprout to flower and back to the earth. If we want to feel our best it is crucial to recognize which phase of the cycle we are in, to honour it, to embrace it and to let it unfold. Living in harmony with each phase will help release tension, resistance and stagnant emotion.

Om Podcasten

In this podcast I share some of my insights, my AH-HA moments and most importantly my challenges and struggles. This past year has kindly forced me to look inward more than ever before and my instinct is to share all of my discoveries: the messy ones and the beautiful ones. In exposing my vulnerabilities I want to not only connect with others but more deeply connect with myself. This podcast encompasses a variety of topics: mental health, love, wellness & illness, personal battles, relationships, connecting with our true self and striving to live a more joyful and meaningful life. This podcast is ultimately about what makes us human.