no. 107 - The No Stress Dinner Planner Episode

Joining me in today's episode is my friend and fellow registered dietitian, Sally of Real Mom Nutrition. Sally is sharing with us today all about her new meal planning system -- the "No Stress Dinner Planner." In the episode, we discuss the importance of inventorying your kitchen before going to the store, the freedom that comes with knowing it's "ok" to have repeater dinners, and why it's a great idea to brainstorm "detour dinners" before you start the week. LINKS: Sally's website pdf version of the No Stress Dinner Planner use the code TUML at checkout for a 25% discount on the pdf version print version of the No Stress Dinner Planner SOCIAL MEDIA: Follow Sally on Instagram Like Sally's page on Facebook --- USE the code REGAN for a 10% discount on your Color Guru consult. --- SIGN UP HERE to join my SUGAR DETOX CHALLENGE --- If all the "feasting" of last year has you ready for a reset, maybe it's time for a FAST! CLICK HERE for A FREE GUIDE to therapeutic fasting for health and longevity. In it, you'll learn: ▪ how to increase longevity ▪ better your health ▪ maintain your weight ... all without having to live a day-in, day-out fasting lifestyle!   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrd.substack.com