54. The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self

Lauren Geertsen is the author of The Invisible Corset: Break Free From Beauty Culture and Embrace Your Radiant Self. As a Body Connection Coach, she helps women heal their relationship with food and body image. Her holistic health website, EmpoweredSustenance.com, has supported over 40 million readers. In this episode we talked about: The five strings of the invisible corset How to take off the corset and embrace your true self Why your beauty choices may not always be about “making you feel good”, and what else could be at play RESOURCES: Follow Lauren on Instagram @body_connection_coach Visit her website at https://empoweredsustenance.com Get Lauren’s Book, The Invisible Corset, here https://invisiblecorset.com Get 15% off all Organifi products by visiting https://organifi.com/heather and use the code HEATHER at checkout! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course! --- Support this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support