Plant Based Eating, Mental Resilience & Navigating the Medical System - with Kathrine Kofoed

Kathrine (pronounced Katrina) Kofoed is a plant-based health coach at Passion for Plants who specializes in helping women break up with emotional eating, master metabolism for fat loss without fad diets, and create healthy habits that last for life.

She has a background in Biology, Psychology, and fitness, and is currently studying a Master's in Human Nutrition at the University of Copenhagen.

She emphasizes a sustainable approach to healthy living that values emotional and mental wellbeing as much as physical health. She wants to empower women to unlock optimal health and vibrance so they can have the energy and confidence to step into their highest selves.

RESOURCES:

• Find Kathrine on Instagram @passionforplants
• Visit her website to grab a free resource: the top 5 mistakes that are keeping you from getting healthy https://passion-for-plants.ck.page/bcf5ae475d

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!